How to lose weight by doing workout

There are a lot of things you can do to lose weight, one of them is to do a healthy diet. But the most important thing you can do to lose weight is by doing workout. The goal of this is to burn more calories. But most people fail because they don't do workout regularly.

Well here are some instructions about how to do workout for losing weight:

* Burn your calories everyday by doing workout. You need to spend at least one hour, it could be morning or evening.

* Do stretching first before doing workout. It's very important to prevent injuries.

* Do cardio about more than half hour, it's good to get your heartbeat up. You can do walking, jogging or bicycling.

* Go the gym for workouts, but if you don't have enough time, just do squats at home.

* Be patient, the results can take time depending the quality your workouts and your diet.

Thanks for reading...

source: ehow

Dog and man do squats - Funny Video

When i visited youtube, i found a funny a video about a dog and a man (it must be the trainer) doing squats. This video comes from japan, a country which full of creative people. Here is the video....

A Gym Routine - How to start it?

Of course everyone wants to have nice physique and also have a great healthy body as well. But, needed hard work, time and dedication to reach those goals. To optimize the chance of getting great physique, doing workout in a gym sometimes needed.

Now follow the instructions below:

* What is your goal of doing workout???, do you want to make great six pack??, or do you want to lose weight??. Setting the goal can help you choose the right practice for workout.

* Find a location which is near of your home or office. Make sure if the gym offers you workout equipments that you need. Don't forget to ask for discount or free training sessions.

* Get along with the trainer. Ask the trainer what kind of workouts which are fit and good for you. Having a workout partner is also good to motivate you.

* Make a schedule. It's very important to have a schedule so you can watch the success rate of the workout to your body.

* If you really a busy person and don't have enough time for gym routine, i suggest you to read my other post that explains you how to do effective workout without spending a lot of time in gym.

Thanks for reading...