How to lose weight by doing workout

There are a lot of things you can do to lose weight, one of them is to do a healthy diet. But the most important thing you can do to lose weight is by doing workout. The goal of this is to burn more calories. But most people fail because they don't do workout regularly.

Well here are some instructions about how to do workout for losing weight:

* Burn your calories everyday by doing workout. You need to spend at least one hour, it could be morning or evening.

* Do stretching first before doing workout. It's very important to prevent injuries.

* Do cardio about more than half hour, it's good to get your heartbeat up. You can do walking, jogging or bicycling.

* Go the gym for workouts, but if you don't have enough time, just do squats at home.

* Be patient, the results can take time depending the quality your workouts and your diet.

Thanks for reading...

source: ehow